Stress management training for a team from this busy recruitment agency. Not only did the delegates need to learn to manage their own stress, but also how to support team-members who were under pressure in the workplace.
The workshop gave them help to identify their individual stress triggers, some lifestyle management to eliminate unnecessary stress, and techniques for handling acute stress as it happens. We also explored what factors in their working environment caused stress for the whole team, and pinpointed what could be alleviated, or what they could do support each other through challenging situations.
For more detail on this, or further case studies, please e-mail karen@resonancetraining.co.uk