Managing Your Stress

Stress is a fact of life. Indeed, positive adrenalin can even help you meet difficult challenges. So how can you tell when stress has turned into a problem?

These courses take you through what happens to your body and your mind as you experience tension and helps you evaluate the effects. You will learn techniques for managing the symptoms as well as strategies for preventing more serious damage.
 Not only will you develop a positive attitude to your own challenges, but also how to support others in your team in handling their stress.

The training uses a combination of approaches, allowing you to evaluate what works best for you. These include visualisation, lifestyle management, relaxation and breathing techniques.